It depends on what you mean by do inversion tables work! If you mean will an Inversion Table help you grow taller then I’m afraid the answer is no. Improving your posture with Pilates is likely to have a bigger impact on how tall you look and no matter how long you hang upside down [...]
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You’d think that by hanging upside down on an Inversion Table would make you grow taller and for a short time it probably will. When you hang upside down the space between each of your discs will get bigger allowing the disc itself to rehydrate and plump itself up therefore filling the gap. So in [...]
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